Spiritual Renewal: A Guide to Better Health in Your Walk with God
by Lorrie C. Reed Ph.D.

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This book is about achieving balance and maintaining equilibrium in our daily lives by cultivating spiritual fitness through regular exercise involving devotional reading, prayer, and critical reflection. Regular holistic exercise helps us restore and maintain good overall health by achieving closeness to God through spiritual discipline. Just as in any fitness routine, the process requires that we nourish, exercise, and strive for balance in all aspects of life, including the mind, body, and spirit.

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September 2018