Androdrox To increase your muscle mass, you must increase your intake of nutritious foods. You would want to consume the required food in order to gain an average of one pound per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories. If you want to increase muscle mass, you need to warm up the right way. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. By warming up, you can prevent this injury. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets. A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. It takes a long time to build muscle so do not get discouraged and do not give up. You can even set rewards that are beneficial for your muscle gaining efforts. You could get a deep tissue massage, for example; it will increase your blood flow, help to boost your mood and even aid in rebuilding damaged muscles. Eating plenty of protein is highly beneficial towards the building of muscles. Getting enough protein is easier if you use protein supplements and shakes. The best times to consume these supplements is right after working out and before bed. If you are trying to shed some pounds as you build your muscles, only consume one shake or supplement each day. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day. On the days you have designated for muscle growth exercises, you must ensure that you eat well. One hour prior to exercising, take in more calories. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout. Compound exercises will help you develop your muscle mass.
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