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3 Dec 2011
You're set on gettingsixpackabs, you want lean legs, you need to lose weight – whatever your goals, before you start looking for the best program gym workout, . What's the point of knowing that you'll need to put in 5x5 reps on the chest press or the Marcy workout bench, if there's no one there to teach you how to use it?
Marcy Fitness www.marcyfitness.co.uk. 2. IMPORTANT SAFETY NOTICE. This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the
Walter Marcyan, founder of the Marcy home gym equipment line, pioneered the concept of multi-station gyms with his 1959 All In One Gym. The Marcy line has since been acquired by Impex Fitness, but continues Marcyan's tradition with a variety of multi-station home gyms. Although the configuration, resistance type and
Marcy Diamond Elite MD-9010G Smith Machine & 140kg Set Package. Weight Machine WorkoutSmith Machine WorkoutMarcy Home GymExercise ChartHome GymsGym EquipmentRangePhotos OfDiamonds. Why Buy the Marcy Diamond Elite Smith Machine & Set Package from PureFitness & Sports? Get free express
your elbows. 6. Return to the starting position in a slow and controlled manner. Note: If the weights hit the top during this exercise, add the supplied chain between shiver bar and the low pulley to extend the starting position of the exercise. TRICEP PUSH-DOWN. MUSCLE EMPHASIS: TRICEP. 1. Select the desired weight.
K. For consistent, smooth operation, the guide rods should be lubricated periodically with a syn- thetic lubricant. L. We recommend that you always exercise with a partner or someone who can offer assistance should the weights become too heavy for you to lift on your own. EXERCISE PROGRAM SUGGESTION #1.
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March 2018