Bra tips:

"When you lose weight reward yourself with something you want (not food obviously). Shopping is always good."

"Find a buddy online, and do fasts with them, competitions, or just have someone to email when you're craving."

"Wear a rubber-band around your wrist and snap it against your skin when you are tempted to eat."

"When going out, take only the amount of money you'll need. Nothing extra, that way you won't be tempted to spend it on food."

"Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up."

"Make it a rule that you always have to burn twice the calories you consume (i.e., if you ate something with 100 calories, you would have to burn 200). The thought of all the exercising you would have to do can be very discouraging."

"Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow"

"Exchange a bad habit for a good one (i.e. someone trades smoking for jogging). This may be hard, but very rewarding if you can do it. Exchange eating for yoga, or meditation, or reading more."

Annons

September 2012