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Burn Fat Workout #2: High-Intensity Cardio
You can burn about 400 calories by running at a fast speed on the treadmill for 40 minutes in the gym but high-intensity cardio workouts are not the best workouts.
If you want to see unbelievable results in few weeks then it is important that you try interval training workouts. Research has shown the results produced by interval training and High-intensity workouts are far greater than any other kind of workout.
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