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that belly fat and get six pack and defined at dominos spot reducing is a myth and does not work fact gets to it on our birdies in a sec militant which is determined by gender and genetics men typically store excess fat in the abdominal region and women still fat in the hips and thighs when someone loses weight and decreases their own body fat levels the decrease in fact comes from all over the body and does not specifically decrease in one central area the best way to lose body fat antenna and an elective slimmer Friday’s is to burn calories with cardio training and use strength training to build up enough circuit in the area you're focused on make small changes every week making small changes is very important for ingrained unhealthy habits and behaviors into your life if you start out with a very drastic changes with a girl and losing tens every very quickly you may be destined to After Burner Extreme failure big changes will most likely shop just16 and you may become mentally burned out very quickly because if the difficulty to adhere to the Richard program by making small changes every week he will be much more likely to stick with a minor modifications to your diet or exercise program and continue to build on the solid foundation over the course of time small dietary changes may include removing and nannies and cheese from your sandwiches are choosing..
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