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work at our next slide by the way once I go over this just as reminder I'm actually do a case study for you we’re going to do real-life case study live seminar last summer with a live case study capote solicit 1.7 grams times by the way kg desire protein subset protein very easy I didn't know at all these numbers are starting to scare me now if you do it slower if really is easy act look to the next flight using this formula determine the carbohydrates okay stone today five grams time study way kg I'm Hansel TV card mine craft times the body weight very simple very simple spy lighter dishes are not and I absolutely I'm sold on this call by Victor decision quite a new phenomenon continuing working up determine right now fat intake fat intake is what's left over fuck total calories -2 protein which we’ve determined Alpha Fuel XT threats which we've determined for the High Line to these days because your fat calories on each day once again total calories minus some of the protein first the carbohydrate equal fact that still left over fast is the leftover this can work 53 per show see that body ok feel are 7i case study you're looking at my doctoral student our archive of course did its job lot to help me design this
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