Muscle building tips 5675686bjh

it gives foods longer shelf life so hallway or findings a lot of like cheap packaged foods like you know popcorn yogurt peanut butter frozen foods like fruit frozen pizza packaged pastries cakes you know frightfully often try trans-fats margin fat and so forth and you want to stay away from that night box cereals and stuff like that trans fats can actually really cause allot of Paul metabolic problems well on so the next strategy years to just chill out you know when your body's stress the producerscortisol and this is a to catabolic hormone meaning that it breaks down both muscle and fat tissue but also cortical your fear with testosterone production I also increases your appetite and Kenny he can promote the humiliation belly fat if there is a case there's no energy surplus of course you can't getting fact you're not giving your body energy story with but if you're in energy surplus and you have are very stressed out you can team or belly fat basically on so cortical just so you know it's fine that you work I record levels spike that's good that's what you want your body is responding to the physical stress response
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