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the chest I make you this area says over and over my cell Mattel is that demonstrate that the two I’m talking about here he is now imagine you're not lifting weights imagine you on the stage posing it silly not lifting move it supposing no his that opening up the arms extending the rib cage stretching a chance to them ax and I here's pushing it up his squeezing the chest defect in a much more powers the all know what is that crap must oppose to the same feeling all that particular Testcore Pro pose your plane this exercise in half down expanded chest open arms its complete stretch no POS and now squeeze it up I after says this said probably boring it appears with this but that's most important from here focusing on a contraction ape muscle and absolute complete maximal squeeze in the top this is another little trick it's not only
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