I'm so behind the videos and I’m just trying to get these edited at the busy with my personal life so we’re going to it I'm going to have to condensed some stuff in here so also in this video is going to be featuring post workout meal on from last Friday's squat routine and also HBO grant on our last Sunday night arm talking about a pretty important subject with fitness and stuff in keeping life balance so if you guys watch the full video arm which I hope you do on enjoy all of that to come but anyway where stress let's talk about the word out so today as you know sprouts what's now unusually proponent up a what's starting of my workouts back squats but I have actually notice that back squats really messed up my .
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I'm so behind the videos and I’m
Current thread - I'm so behind the videos and I’m