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it a Punta Cana tune in and I'll get some green spinach I put it in I'd mix it all up under my greens proteins crabs and above people a 2:1 ratio of carbsthe protein and I have thought about two hours before a train and I was always aunt for big workout so I'm try the %uhpasta and tuna and those art of the really simple ingredients you can make even if you're on a Testostorm budget or live in a home sell on I think that I hope you Lockhart so that's it folks thank you so much for your questions Testostorm if of you like when your questions answered be sure to join my Face book fan page convince the money fame page dock on Lakethe page and I you'll be able to our similar question when I say hate we're asking for questions
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