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what works best for you might tip is to go as light as possible at the beginning slick trying to do this for a full minute it's not even though this is an explosive exercise to know people power you know focusing on the power s exploration you're focusing and burning calories so store extremely light they remember this the first work of just going with we didn't to reckless Xtreme Antler for each party first we go for chess is almost a joint exercises these are you reach a mass cool you to use more weight and use your with policemen overload on the pack most Justin that helps to stimulate more muscle growth d this more onto our third and final exercise for chess declined smith machine sensuous
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