your body with your arms straight but yeah I Striction BP raise your hand straight up slowly I am %uh I am we joined us in a lie down on your stomach and bring your hands palms down and place the next your shoulders with your elbows tucked into your body and press down on the ground do taking a deep slow breaths raise your body onto your elbows as slow as you can stretch your neck backwards and holding this position
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your body with your arms straight but
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