You will find 9 calories in every g of fat, although at this point, you must remember that you will find 4 calories in every gram of carbohydrate and 4 in most gram of protein. The next step is always to turn your nutrient intakes into gram portions. 720 divided by 4 = 180 grams of carbohydrates. 540 separated by 4 = 135 grams of protein. And 540 divided by 9 = 60 grams of fat. The ultimate step will be to take your gram figures and divide from the whole quantity of foods you'll be able to fit in each day (ought to be inside the 4-6 dishes array). We'll use 5 meals each day as our illustration.
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