like if you need you can press is for

like if you need you can press is for mid-range or something like that obviously you'll need to use higher boards up but that's going to be generally the substitution that you want to make up the reason that I decided her that I'm recommending box what’s rather than pas what's or something like that is that we already have cause caught in the program so I didn't want to you don't double up on that exercise is still good to have a bit of variety especially given the stager training that we're in we don't want you totally my not nice are you trying to keep our spots practically every week so although keep a little bit variety in
http://www.optimalstackfacts.org/nitro-focus-no3/