times a week five times a week %uh eac

times a week five times a week %uh each muscle group so it's really about her right hand in you know we know very like this that we know very little about muscle growth we know very little muscle recovery %uh as far as on strange goes you know there's been some research suggests that you need with the do is a basically test subjects and they have them you know they do their general merits kidnapping through your the terror attacks in the burn through work go that's fairly intense using that with a 10 written back sir get a lot of tea and then every day the measure them on that ten Rep max sewed a
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