your another rest them in two minutes

your another rest them in two minutes the double-handed swing again and then we will cool down I am NOT going to warm you up I will include another video for some a little warm up exercises that you candor mom or if you just want to put on some music and move around and dance for a few minutes and get your phone cardiovascular system ordered that is great to get the blood flowing before you begin this kettle bell workout them so now I'm going to set my timer for two minutes the and then we're going to get started with the workout starting now like leave Lee leave one water 1 loom so when you want to swing a kettlebellreally the best way to get good at this move is just by practicing then doing the workout the more you do it the better you will be cutting doing the kettle bell flinging I you know to some excelling down then in healing up except for when I am talking which in my case you can't even
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