breakfast with you to work at: no imme

breakfast with you to work at: no immediate an hour and a half or so later or you can it does your practice as your post-workout and ensure your post-workout more as a I'll as a meal replacement shake may be mid-morning or I'll you know in the afternoon as amid as mid-afternoon snack so we've had guys to bowl you get incredible results other so you know you do it and not that window I’ll about unity bat you don't work it out provided you follow the meals on the Athol XP a flat that are all structured you know it the same way that are supplements are giving you what you we think you need and you know not the stuff that you don't you can use that as a post-workout and you’re one of your meals as a post
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