22 April 2010
01.00: Kolhydrater i form utav mjukt bröd. 04.30: Protein i form utav 200g tonfisk 06.00-07.00; Bänkpress: 4 set / 8 reps Cable crossovers: 4 set / 12 reps Lutande hantelpress: 4 set / 8 reps Armh
Direct link:
http://dayviews.com/454ls6/2010/4/22/