Tuesday 22 September 2009 photo 1/1
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Bildbrist, dont mind the random guy.
Dagens upplägg:
Frukost: Kyckling, fullkornspasta & broccoli. 500kcal/50carbs/30protein
Lunch: 250g kvarg med fun light. 170kcal/30protein/9carbs
Middag: 250g kvarg med fun light & Tonfisk i vatten. 300kcal/50protein/9carbs
Utvärdering:
Kcal - 970g
Carbs - 68g
Protein - 120g
Kondition: 1 mils springande = (-600ca kcal -400% carbs)
Gym: 1,5-2 timmar.
Dagens upplägg:
Frukost: Kyckling, fullkornspasta & broccoli. 500kcal/50carbs/30protein
Lunch: 250g kvarg med fun light. 170kcal/30protein/9carbs
Middag: 250g kvarg med fun light & Tonfisk i vatten. 300kcal/50protein/9carbs
Utvärdering:
Kcal - 970g
Carbs - 68g
Protein - 120g
Kondition: 1 mils springande = (-600ca kcal -400% carbs)
Gym: 1,5-2 timmar.
Annons
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Anonymous
Tue 22 Sep 2009 19:17
du e sjuk :P
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