juli
torsdag 25 februari 2010 bild 1/1
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HOW SHOULD WE SIT?
The key to a good sitting position is to sit with the spine lengthened at all times.
Ideally we should sit with the pelvis angled slightly forwards, therefore giving us a gentle curve inwards in the small of our back.
The level of our knees should be slightly lower than the level of our hips. Therefore we may need to adjust the tilt on the seat.
Our neck should be long and slightly tucked in, not poking forward beyond the level of the shoulders.
Our shoulders should not be rounded, they should be in line with the neck in a good position.
Annons
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http://dayviews.com/avisari/444893592/
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