May
Wednesday 2 May 2012 photo 3/4
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Diet 2012
Vecka 1-2
Kcal - 2273 + bcaa
P - 219g E%38,5
K - 196 E%34,4
F - 65 E%25,7
1.
200g ägg 275kcal P24,5 K0,8 F19,5
2.
30g Whey 115kcal P24 K1,4 F2,1
3.
200g Lax 440kcal P40g K0 F32
400g Potatis 334kcal P7,2 K70 F0,4
4.
30g Whey 115kcal P24 K1,4 F2,1
5. 30g idomaltulos 120kcal P0 K30 F0
20g BCAA
6.
500g kuckling 430kcal P90 K5 F5
500g Potatis 417kcal P9,1 K87,5 F0,5
3g omega3 27kcal P0 K0 F3
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Vecka 3-
Kcal - 2387 + bcaa
P - 228g E%38,2
K - 225,2 E%37,7
F - 58,7 E%22,1
1.
200g ägg 275kcal P24,5 K0,8 F19,5
2.
30g Whey 115kcal P24 K1,4 F2,1
3.
200g Lax 440kcal P40g K0 F32
100g Ris 350kcal P8 K78 F0,1
4.
30g Whey 115kcal P24 K1,4 F2,1
5. 30g idomaltulos 120kcal P0 K30 F0
20g BCAA
6.
500g kuckling 430kcal P90 K5 F5
120g Ris 420kcal P10 K93,6 F0,1
100g vita bönor 95kcal P7,5 K 15 F0,5
3g omega3 27kcal P0 K0 F3
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