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Någon som har prövat zyzz schema? Och inga hat kommentarer, visst han var dopad men kan fortfarande ha ett bra schema.

Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps

Saturday: Full Body
3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pull ups 8-10 reps

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FortuneCoookie

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Molino Tue 1 Oct 2013 00:20

Funkar absolut, men föredrar min egna split :)

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Dragonslayer1337 Thu 26 Sep 2013 07:38

Jag skulle flytta bicepsen och byta plats på rygg och ben, och vet inte varför man skulle köra en dag med allt men det funkar säkert bra :)

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Bequem Wed 25 Sep 2013 13:56

Ser väl ut som vilket träningsschema som helst, funkar nog skitbra. Sen kan man aldrig förneka att steroider blandat med kokain ger lite extra "puffa", vilket Zyzz hade ;)

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DeLaMoncha Wed 25 Sep 2013 01:05

Kör tre månader och återkom med resultat? :D

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Anonymous Tue 24 Sep 2013 20:41

Zyzz var bra, kommer alltid vara bra i träningssyfte, sen går det ju att diskutera hans levnadssätt.

Schemat verkar grymt, man kanske skulle ha testat det :)

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FortuneCoookie Tue 24 Sep 2013 21:25

Funderar på o testa nästa vecka och ett tag framåt, kul o variera lite liksom! :)

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