August
Monday 28 May 2012 photo 9/9
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Kändis thinspo.
Fidget:
"Stand up and move around constantly. Compulsively fidget. Keep moving around because every little movement contributes to burning calories. Also sit up straight - you'll burn more calories. Bounce/jiggle your legs, suck your tummy in and out, squeeze your bum, constantly tap your feet/fingers, sway from side to side, swing your feet etc It works if your studying, at the cinema or watching TV, on a bus/train etc. Fidgeting throughout the day burns on average 500-800 extra calories a day! - it does add up!"
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