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Lack of shut-eye can wreak havoc on your health. Learn what you can do to sleep better.
“I can't date a sugar daddy, never. It irritates me to be sleeping with men that are old enough to be my father or even my grandfather," she told
Chronic insomnia can even contribute to serious health problems. Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Causes of insomnia: Figuring out why you can't sleep.
It's oh, I don't know, 3 o'clock in the freaking morning, and I'm lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying to stay hopeful about
17 Feb 2016 Ever struggled to get to sleep? It sucks. You lie awake, toss, turn, put yourself into 14 different positions and finally abandon all thought of
Most Americans aren't getting enough magnesium, so it could be one of the reasons why you can't sleep. "Magnesium deficiency causes muscle tension, nerve
What to do When You Can't Sleep. People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the
6 Mar 2015 Whether it's anxiety about work, stress about financial woes or insomnia, when you can't sleep, the repercussions can be serious.
18 Jul 2017 You think these sleep habits are healthy, but they may be sabotaging your shuteye. These are the worst things to do when you can't sleep.

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March 2018