2016 - The newly released 2015 Dietary Guidelines for Americans feature specific changes to key recommendations language. The 2010 key recommendation to reduce daily sodium intake to less than 2,300 milligrams was maintained in 2015. In 2010, persons who are aged 51 and older, African
7 Jan 2016 The 2015 dietary guidelines for Americans have arrived. should consume less than 10% of their daily calories from added sugars—the cap on sugar is a first for the guidelines—as well as less than 10% of calories per day from saturated fats, and less than 2,300 milligrams (mg) per day of sodium.
The 2015-2020 Dietary Guidelines focuses on the big picture with recommendations to help Americans make choices that add up to an overall healthy eating pattern.
The 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majority of adults." Modifying its previous stance from 2010 on sodium, the official recommendation from the 2015-2020 DGA for the general population is to limit sodium intake to less than 2300 mg per day.
7 Jan 2016 While the core parts of healthy eating patterns in the 2015-2020 Dietary Guidelines are the same as those from previous Dietary Guidelines (vegetables, fruits, whole grains, low-fat and fat-free dairy, and protein foods — all with little to no added sugars, saturated fats, and sodium), the emphasis of the
Composition of the Healthy Mediterranean-Style and Healthy Vegetarian Eating Patterns at the 2,000-Calorie Level, With Daily or Weekly Amounts From Food Groups, Subgroups, and Components. Table 2-1. Examples of Vegetables in Each Vegetable Subgroup. Table A1-1. Physical Activity Guidelines for Americans

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February 2018