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Healthy food 365 day: Cookbook Quick and easy recipes Meat recipes Protein diet
by Kelly Morris
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Meat dishes - the basis of the diet of ninety percent of the people in our world, and without them can not do any daily or in a festive menu. In this book, you will find recipes, which can prepare delicious meat dishes - lamb, pork, beef, chicken, etc. Here you can find a variety of recipes for every taste. Many people want to get from food is not only fun but also benefits to the body. Cook roast, stew, fried, steak, meat casseroles, or any other dish of meat under the force of any housewife, taking care of their families properly balanced diet. The composition of meat includes minerals and proteins containing the essential amino acids. Meat dishes are easily digested, gives a pleasant feeling of satiety, and from ancient times considered a symbol of abundance and prosperity. To prepare the meat dishes are used two main principles of culinary cooking: fast and long. Rapid thermal processing is flat roasting tender cuts of meat in a pan, grilled or char-grilled, roasted in the oven or in a frying pan in oil. Prolonged heat treatment involves braising, cooking and vexation. Meat, grilled, in the oven or on a spit, is a more tasty and fragrant than boiled and stewed.
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