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The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known at Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see: Instruction on some of the most extreme moves in the calisthenic world
Description. The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known as Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see: Instruction on some of the most extreme moves in the
30 Days of Gravity is a 100% no-equipment strength and tone oriented program. The program focuses on different aspects of strength each day for a holistic, balanced approach to becoming stronger and fitter using nothing but your own body weight. It is suitable for anyone who is looking for a structured program to
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4 Jun 2011
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