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Nutrition charts for Subway stores offer glimpses of signature subs as well as the profiles of individual ingredients used to make personalized orders. Beginning with breakfast options, diners find denser nutrition profiles for items incorporating meats and cheeses as opposed to eggs and veggies alone. Customers may
2,000 calories a day is used for general nutrition advice, but calorie needs vary. S e rv in g. S iz e. (g. ) C a lo rie s. C a l. F ro m. F a t. T o ta l F a t (g. ) S a t. F a t (g. ) T ra n s. F a t (g. )* C h o l. (m g. ) S o d iu m. (m g. ) C a rb o h y d ra te. (g. ) D ie ta ry. F ib e r. (g. ) S u g a rs. (g. ) P ro te in. (g. ) V ita m in. A. %. D. V. V ita m in.
Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.
Nutritional Information. *Reformed meat. †Formed meat. 6-inch Low Fat Subs servin g size (g. ) en erg y (kJ) en erg y (kcal) p rotein. (g. ) carb o hyd rates (g) o. f w h ich su g ars (g. ) fat (g) o. f w h ich satu rates (g. ) fib re (g. ) so dium. (g. ) salt eq uiv (g. ) Beef. 219. 1188. 282. 23. 38. 5.1. 3.0. 1.4. 6.3. 0.4. 1.1. Chicken Breast.
Subway® Nutrition Facts-US. Revised August 2004. 4 starch, 3 lean meat,1 veg. Suggested Exchange Values1. 3 starch, 4 med fat meat, 1 veg. Values based on standard formula and includes selected vegetables and cheese. 3 starch, 1.5 lean meat, 1 veg. 2.5 starch, 1 veg. 3 starch, 3 med fat meat, 1 veg, 1 fat. 3 starch, 3
26 Oct 2017 Calculate your meal at Subway with the Nutritionix Subway calculator.
Black Forest Ham. 219. 280. 35. 4. 1. 0. 15. 700. 48. 5. 7. 15. 8. 20. 6. 15. Oven Roasted Chicken. 226. 310. 40. 4.5. 1.5. 0. 40. 560. 47. 5. 8. 21. 8. 20. 4. 15. Roast Beef. 219. 290. 40. 4.5. 1.5. 0. 20. 680. 46. 5. 7. 17. 8. 20. 4. 20. Subway Club®. 233. 300. 40. 4.5. 1. 0. 25. 790. 47. 5. 7. 18. 8. 20. 6. 20. Sweet Onion Chicken
6 Nov 2017 Subway is considered to be the healthier fast food than any other fast foods. It has got good options to choose from. Here are subway nutrition facts mentioned for top subway foods.
Subway Club®. 233. 300. 40. 4.5. 1. 0. 25. 840. 47. 5. 7. 18. 8. 20. 6. 20. Sweet Onion Chicken Teriyaki. 269. 360. 40. 4.5. 1. 0. 40. 930. 59. 5. 16. 22. 10. 25. 6. 15. Turkey Breast .. Nutrition information compiled from the following data: Nutrition analysis from Subway approved food .. SUBWAY® Nutrition Facts – Canada.
6" Low Fat Sandwiches with 6 Grams of Fat or Less. 6" Black Forest Ham. 219. 290. 40. 4.5. 1. 0. 25. 830. 46. 5. 8. 18. 8. 20. 30. 15. 6" Oven Roasted Chicken. 233. 320. 45. 5. 1.5. 0. 25. 640. 47. 5. 8. 23. 8. 30. 30. 15. 6" Roast Beef. 233. 320. 40. 5. 1.5. 0. 45. 700. 45. 5. 7. 24. 8. 20. 30. 25. 6" Subway Club. 240. 310. 40. 4.5.

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March 2018