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1 Oct 2016
The most relaxing free audio guided meditations for sleep, to help calm your mind and body and gently float off to sleep. Beat insomnia and anxiety with these guided meditations.
1. Deepak Chopra's Guided Meditation for Deep Sleep. Deepak Chopra leads through 4 minutes of easy instructions for mindfulness sleep meditation — nonjudgmental observation of your thoughts, a silent sleep mantra, and breathing awareness — to achieve deep, restful sleep.
30 Jun 2016
Try Jennifer's two guided meditation albums: Yoga Nidra with Jennifer Piercy and Yoga Nidra: Sleep Sessions. I can usually fall to sleep pretty quickly, but tend to wake in the early hours, sometimes wide awake at 3am for a while, would struggle to fall back to sleep and then be in a very deep sleep when my alarm goes
Popular. 1. Relaxing Music for Deep Sleep. 5:240:30. 2. 45 Minute Guided Meditation for Deep Sleep. 45:000:30. 3. Guided Meditation & Healing Music for Sleeping and Dreaming. 38:310:30. 4. Guided Meditation & Healing Music for Relaxation and Anxiety. 20:580:30. 5. Sunset Getaway. 5:250:30. View all on Spotify
27 Jul 2015 A Bedtime Meditation to Prepare for Sleep. Ease into deep rest and fall asleep in 10 minutes with this soothing guided meditation. 1 5272919. Author Image
12 Dec 2016
1 Jul 2017
This is just one of many amazing places you can travel to for free with Meditainment. It's meditation that takes you places! Let go of exhaustion.

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February 2018