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17 Mar 2017 Lie Down. Sit at the end of your flat bench first. Squeeze Your Shoulder-blades. Raise your chest and tighten your upper-back. Grab The Bar. Pinky inside the ring marks. Set Your Feet. Feet flat on the floor using a shoulder-width stance. Unrack. Straighten your arms to lift the bar out of the uprights.
We believe this is the best (and safest) method for overall strength. Just because you see someone benching a ridiculous amount of weight at the gym does not mean they are using proper or safe form. They could be an advanced athlete who is making compromises to their form (knowingly or unknowingly) in order to bench
24 Oct 2013 The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift performed in most gyms. Have you ever been to the gym on a Monday and tried to get on the bench? Not happening. The problem is: I rarely see it performed correctly.
18 Oct 2011
2 Jun 2017 To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions. To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen
6 May 2013
3 Oct 2017 Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. . Most people don't breathe or brace properly, either, so make that a priority—both when you unrack, and before you lower the bar. You'll be amazed by
In this article you're going to learn some very important technique tips that you can use to maximize your bench press strength by using proper lifting form. Most novice and intermediate level lifters (and even some advanced lifters) make a few critical mistakes with their bench press form that places the shoulders in a very
24 Nov 2016
Correct improper technique on the bench press for more effective muscle growth. Having a good setup can make a world of difference when it comes to a strong (and safe) bench press. We all know the bench press is to be performed by lowering the bar to the chest (the nipple level is usually the common cue there).

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March 2018