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Go slow and whoa foods pdf: >> http://wmc.cloudz.pw/download?file=go+slow+and+whoa+foods+pdf << (Download)
Go slow and whoa foods pdf: >> http://wmc.cloudz.pw/read?file=go+slow+and+whoa+foods+pdf << (Read Online)
We Can! GO, SLOW, and WHOA Foods. Use this chart as a guide to help you and your family make smart food choices. Post it on your refrigerator at home or take it with you to the store when you shop. Refer to the Estimated Calorie Requirements to determine how much of these foods to eat to maintain energy balance.
GO foods than SLOW foods, and more SLOW foods than WHOA foods. Foods are divided into seven sections, five of which are food groups (Vegetables; Fruits; Grains; Milk and Dairy Foods; Meat, Beans, and Eggs). The other two sections are Fats and Other. GO foods: Examples include fruits and vegetables, whole-grain
Follow the path to learn how to make healthier food choices—try to eat more GO foods than SLOW foods, and eat WHOA foods in very small amounts. Is it a GO, SLOW, or WHOA food? WHOA. Probably food. GO. Probably food. NO. Does it have added salt, sugar/syrup, oils, cheese or fats? SLOW. Probably food. NO. NO.
Lots of kids want to know which foods to eat to be healthy. Here's something kids can do to eat healthier: Learn the difference between Go, Slow, and. Whoa foods. You probably know that foods fit into different categories. The USDA puts them into these categories (visit www.ChooseMyPlate.gov for the newest data):.
Whoa foods are the least healthy and the most likely to cause weight problems, especially if a person eats them all the time. That's why Whoa foods are once-in-a-while foods. Example: French fries. Below you'll find a chart of Go, Slow, and Whoa foods. You can print this article so you can refer
“Foods are divided into three groups: GO foods, SLOW foods and WHOA foods. But how do we decide which group a food belongs to? A GO food is very healthy for you and can be eaten every day. It has nutrients in it which are good for you. An example of this would be an apple or carrots. A WHOA food is a food that is not
slow sometimes/less often. Foods highest in fat and added sugar and high in calories. These should whoa only be eaten once in a while and in small portions. You can download the flashcards in a PDF or PowerPoint format, to show as slides, print and/or hand out. NOTE: A low-cost way to use these flashcards is to print
Nov 8, 2013 GO foods should be eaten often; SLOW foods should be eaten sometimes; and WHOA foods should be eaten sparingly. Limit the availability and accessibility of high-fat, high-density/low nutrient foods in the home. Increase availability and accessibility of healthy foods in the home. Balance energy in and
Food supplies the nutrients needed to fuel your body so you can perform your best. Go, Slow, Whoa is a simple way to recognize foods that are the smartest choices. •. Foods: Eat almost anytime (Most often) — they are lowest in fat, added sugar, and calories. •. Foods: Eat sometimes (Less often) — they are higher in fat,
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