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Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that blood pressure can be lowered by following a particular eating plan—called the Dietary Approaches to Stop. Hypertension (DASH) eating plan—and reducing the amount.
3 Jan 2018 DASH is a low sodium diet. Learn about how the DASH Diet can help lower your blood pressure. DASH Diet. Also called: Dietary Approaches to Stop Hypertension. Email this page to a friend Print Facebook Twitter Google+ Subscribe to RSS of Health (National Heart, Lung, and Blood Institute) - PDF
The DASH (Dietary Approaches to. Stop Hypertension) eating plan is rich in whole grains, vegetables, fruits, and dairy products that are low in fat and fat-free. The DASH diet approach has been shown to improve health. It helps to lower blood pressure and cholesterol, and is associated with lower risk of several types of
FACT SHEET FOR PATIENTS AND FAMILIES. 1. What causes it? Most commonly, high blood Do the DASH. DASH stands for Dietary Approaches to Stop. Hypertension. The DASH eating plan helps you to: • Lower the sodium (salt) in your diet. The standard DASH diet allows up to 2,300 milligrams. (mg) of sodium a day.
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of
Dash Diet Plan – Miscellaneous Nutrition Handouts: Source. The Dash Diet plan handouts and miscellaneous nutrition handouts were graciously provided by FruitsAndVeggiesMatter.gov and HeartHighway.org. Thanks for providing these wonderful resources.
This fact sheet, based on the DASH research findings, tells about high blood pressure, and how to follow the DASH diet and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of
Lowering Your Blood. Pressure With DASH. What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented— and lowered—by following the Dietary Approaches to Stop Hypertension (DASH) eating plan, which includes eating less sodium.
The information in this handout shows you how to make dietary changes to help control The diet connection. You can lower your blood pressure by making two important changes in your diet: • Following the DASH eating plan. DASH stands for See the insert in this handout “DASH Eating Plan" for more information on.
ing high blood pressure (hypertension). Research shows that high blood pressure can be prevented—and lowered—by following the. Dietary Approaches to Stop Hypertension (DASH) eating plan, which focuses on fruits, vegetables, whole grains, and other foods that are heart healthy and low in salt and sodium.

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February 2018