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Following Eating Well With Canada's Food Guide allows you to meet your needs for vitamins, minerals and other nutrients and contribute to your overall health and vitality. Below is a chart that provides examples of serving sizes from each of the four food groups. FOOD GROUP. Examples of 1 serving. Vegetables and Fruit.
8 Nov 2011 My Food Guide Servings Tracker Name: Date: Food Guide Servings per day, Male aged 19 - 50. Eat at least one dark green and one orange vegetable each day. Choose vegetables and fruit prepared with little or no added fat, sugar or salt. Have vegetables and fruit more often than juice. Make at least half
Vegetables and Fruit. The chart above shows how many Food Guide Servings you need from each of the four food groups every day. Having the amount and type of food recommended and following the tips in Canada's Food Guide will help: • Meet your needs for vitamins, minerals and other nutrients. • Reduce your risk of
24 Aug 2011 Provides access to My Food Guide Servings Tracker, a printable tool for consumers at different ages to track daily food choices in comparison to the recommendations of Canada's Food Guide.
Serving size. In Canada's Food Guide, serving size refers to a recommended amount of food for “one Food Guide Serving." A Food Guide Serving may not be the same as the amount of food you put on your plate. For example, one Food Guide Serving equals 1/2 cup (125 mL) of vegetables. On a Nutrition Facts table, the
Example: Calculation of Servings for Mixed Dishes. The following is an example using Shepherd's Pie to determine what and how many Canada's Food Guide servings are found in one serving of the recipe. Shepherd's Pie. Makes 10 - 1 cup (250 mL) servings. Ingredients: 8 medium. Potatoes, peeled and halved. 8 medium.
If you live in Ontario, speak to an EatRight Ontario Registered Dietitian at 1-877-510-510-2 for one-to-one advice, useful tips and healthy eating materials. Handy Guide to Serving Sizes. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat. Bread.
5 Feb 2007 Chart showing the recommended number of Food Guide servings per day according to age and sex.
5 Feb 2007 Food serving sizes from Health Canada's 2007 Food Guide.
fat or salt. Make each serving count Use the chart below to see how many servings you need from each of the four food groups each day. For more information visit: Eating Well with Canada's Food Guide: www.healthcanada.gc.ca/foodguide. Manitoba Healthy Living: www.manitoba.ca/healthyliving. Healthy Canadians:
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