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The Ab Rocket is a home exercise machine that is designed to allow you to do abdominal crunches without neck and back pain. The Ab Rocket also offers three levels of resistance to challenge your abdominal muscles. Adjust the support for your head so that it is comfortable when you
4 Apr 2012
STORAGE. For easy storage under the bed, simply remove both top Screw Tops by rotating them counterclockwise, see Illustration 2 . Leave the bottom Screw Top attached. Bring the. Resistance Springs down, replace the Screw Tops. Bring down the Padded Back. Support. Both Grip Handles can be removed (if needed)
Press in the Spring Pin and push the Grip Handle in. Repeat for the other Grip Handle. 3. To remove the handle, press and hold the Spring Pin as you are pulling the Grip Handle. NECK SUPPORT ADJUSTMENT See Illustration 4. NOTE: WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT
2 Apr 2014
FIRST. NOTE: AB ROCKET unit needs to be assembled prior to use. 1. See Illustration 1A. Locate the Padded. Back Support piece. Insert it between the. Metal Bars. Align with the openings. 2. See Illustration 1A. Attach Padded Back. Support piece to the Metal Bars with screwdriver (included). 3. See Illustration 1B.
View and Download AB Rocket 7892 assembly instructions online. 7892 Fitness Equipment pdf manual download.
View and Download AB Rocket Twister assembly instructions online. Twister Fitness Equipment pdf manual download.
6A. Istuin voi kaantya harjoittelun aikana kumpaankin suuntaan. 1. Katso kuvaa 6A. Jos harjoituksessa vaaditaan pyorivaa istuinta, nosta tappi pois. 2. Katso kuvaa 6B. Istuin heiluu kumpaankin suuntaan. 3. Jos istuimen on pysyttava paikoillaan, siirra se takaisin alkuperaiseen suoraan asentoon niin, etta oikean kahvan

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March 2018