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Apr 20, 2016 . Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals.
Jul 20, 2011 . Instructions. Boil the edamame as directed on package. Drain and set aside. In a large skillet, heat 2 tablespoons olive oil. Crush the 3 cloves of garlic, but leave them in 1 piece. Serve in a large bowl with a bowl on the side for the edamame shells.
Directions. Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano. Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry.
Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain. Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
While just plain or lightly salted edamame makes a great on-the-go snack, the spicy . Recipe: My favorite way to make this is with edamame still in the shell.
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