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STMA Utd S.C. (STMA) is proud to be leading the way in regards to developing a better athlete by improving athletic performance, injury reduction and player durability. We have teamed up with Julie Eibensteiner PT, DPT, CSCS, USSF A License, NSCAA Premier Diploma and USSF Youth License to deliever two
fifA world cup™ in south Africa to launch the programme within the member associations. development programmes are used to educate coaches, trainers, referees and techni- cal staff about the background and about how to perform the exercises correctly with their teams. A manual, together with an instructional dvd.
The prevention programme “The 11" was developed by FIFA's medical research centre (F-MARC) in cooperation with a group of international experts. “The 11" is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or best-practice exercises and the promotion of Fair Play. It requires
The 11. KNEE POSITION. CORRECT. KNEE POSITION. INCORRECT. 15. Jog 4-5 steps, then plant on the outside leg and cut to change direction. Accelerate and sprint 5-7 steps at high speed (80-90% maximum pace) before you decelerate and do a new plant & cut. Do not let your knee buckle inwards. Repeat the

May 10, 2017 We will also be discussing and developing action plans to overcome barriers that may present with the ongoing use of FIFA 11+. Keep on the look out for further information regarding these clinics. In the mean time, have a look at the poster, manual and videos to become more familiar with some of the
What is FIFA 11+?. 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed 11+ at least twice a week had For all exercises, correct performance is of great importance: please refer to the 11+ MANUAL for all details or the 11+ program!
Jan 4, 2014 Fifa 11+: Warm-Up to Prevent Injuries. 1. The “11+" A complete warm-up programme to prevent injuries Manual; 2. The “11+" Manual A complete warm-up programme to prevent injuries; 3. Table of contents Preface 4 Introduction 5 Structure of the “11+" 6 BODY POSITION 7 Key elements of injury
now prepared the “FIFA 11+ FoR REFER-. EEs", adapting the original programme to meet the needs of referees and assistant referees. In order to facilitate implemen- tation of this new programme and to teach every referee and assistant referee how to perform the exercises proper- ly, this manual and the accompanying.
Mar 8, 2017 FIFA 11+, a Players First resource helping to advance the Player Health & Safety pillar, consists of 15 exercises of running, strength, plyometrics and balance. It has been proven to reduce injuries in youth soccer players by 35-45 percent and reduce the severity of injuries by 20-30 percent.

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March 2018