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Shaolin Yi Jin Jing Muscle & Tendon Changing Classic Number of exercises tends to change, Yi Jin Jing - I Chin Ching - "Muscle Tendon Change
Doing this QIGONG religiously every early morning will help to strengthen your muscles , ligaments and tendons.
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The Yijin Jing (simplified Chinese I Chin Ching; literally: "Muscle/Tendon Change Classic") While some consider these exercises as a form of Qigong,
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Tendon and Muscle Enhancing Chi Kung Exercises exercise set from China. "Yi Jin Jing Qigong Jing/ Tendon-Muscle Strengthening Exercises
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