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10 Jul 2012 This script helps older children and teens to gain perspective and deal with everyday stress. (From Guided Imagery For Healing Children and Teens by Ellen Curran):. white castle Imagine walking along a long white beach. You can hear the gulls and the gentle roll of the waves. Your feet sink into the warm,
Guided Meditation Script Part 2. The Inner Journey. Imagine that you are standing on a white sandy beach. It's early in the morning, and a light, hazy mist surrounds you. The sun is rising slowly. You can feel the warm, orange light on your face and your body. You are feeling content. At ease. Relaxed. The sand beneath
Guided Imagery—A Walk on the Beach. This is a time for relaxation. During this exercise you will take an imaginary walk on your favorite beach. Make yourself comfortable. You may want to sit or lie downloosening any tight clothing and adjusting your position so you can relax. Begin to let go of tension and relax your body
19 Jun 2017 In this Free Guided Meditation Script Download, you are transported to a beautiful beach setting. Read this Script or Download it as a PDF.
Perhaps you are on the beach. or a hammock. or a dock. The ocean is very calm. Most of the water looks very smooth, but you can see small ripples, where gentle, peaceful waves roll in toward the shore. Take a few moments to imagine this scene. (pause). Picture all the details of this relaxing place. The sun has not yet
This beach visualization relaxation script guides you to relax by imagining spending time on a beautiful beach. Use this relaxation script to record your own audio or learn to relax.
16 Jun 2013 Even when the weather turns cold, we can still bring warmth within through our guided imagery meditation. Guide your child on an unforgettable adventure to the ocean. We'll enjoy all the scenery and calm the beach has to offer! These peaceful guided relaxation scripts are written by Mellisa Dormoy of
12 Nov 2013
28 Aug 2007 This guided meditation is intended to raise your awareness and ignite curiosity about the world around you.
Join us in a journey to the most remarkable place – The Seas of inner Consciousness. Transcript: As you sit down and relax, you take a deep breath. Feel with every breath you take your body starting to relax and it becomes heavier and heavier Imagine with every breath you take as if we are strolling on the beach,

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March 2018