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A free guided meditation for labor and natural childbirth (with an additional download to take and listen to on your own during labor). Watch now at BexLife.com!
11 Nov 2014
11 Apr 2012
4 May 2012
15 Jun 2017 Meditation during labor and delivery is particularly beneficial for managing pain and encouraging an easier birthing process overall. Guided Meditation Listen to Guided Meditations for Relaxation and Spiritual Growth. Explore your interests from this meditation menu.
10 Jul 2015 Meditation also produces endorphins, our pleasure hormone, which assists with preparation of childbirth due to its pain relieving effect. The effect actually improves with time, so the earlier you start practicing meditation during pregnancy, the greater your endorphin levels will be when it comes time to give
Calm Birth is meditation for pregnancy, birth, parenthood, and beyond. Calm Birth has been training teachers internationally since 2005 and is strongly endorsed by leading childbirth educators. The practice has been used in more than 20,000 pregnancies and births worldwide. Calm Birth teaches a more complete kind of
1 Apr 2017
1 Dec 2009 Listen to songs from the album Guided Meditations for Pregnancy & Birth, including "The Breath - To Help During Pregnancy & Child Birth", "Dedicated Time for Two", "Baby's Song - Within the Womb Baby Will Explore Ways of Communicating With You", and many more. Buy the album for $9.99. Songs start
In order to have a successful experience through your labor pains, the relaxation process needs to be mastered. There are many different types of relaxation techniques you can try, but I've found that guided imagery relaxation techniques alongside progressive muscle relaxation steps seem to work the best for mothers.

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March 2018