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A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your
22 Aug 2017 Want to know how many calories you burn backpacking, milking a cow (manually), cleaning a church, or engaging in an hour of vigorous sex? There's data that will help you Since sitting quietly is one MET, a 70 kg person would burn 70 calories (kcal) if they sat quietly for an hour. If an activity's MET value
Calories = METS x weight (kg) x time (hours). For example, to estimate how many calories a 150 lb. (~70 kg) person would burn during 30 minutes of gardening (5 METS), use the calculation below: Calories burned = 5 x 68.2 kg x .5 hour = 170.5. Web 07-6
Calorie Needs. The Harris-Benedict Equation for Basal Energy Expenditure (BEE) is commonly used to figure energy requirements based on sex, height, weight and age. W = weight in kilograms. H = height in centimeters A = age in years. Men: BEE = 66.5 + 13.8(W) + 5.0(H) - 6.8(A). Women: BEE = 655.1 + 9.6(W) + 1.9(H)
Daily fluid and calorie requirements vary with age and are proportionately greater in neonates and infants than in older children and adults (see Table: Calorie Requirements at Different Ages*). Relative requirements for protein and energy (g or kcal/kg body weight) decline progressively from the end of infancy through
Diabetics calorie needs depend on weight, height, Physical activity level, gender, age and your plans (such as lose weight). Therefore, each diabetes patient should calculate his total calorie needs that suit them. Use an online Examples : Mr Green is 5 feet 10 inches (70 inches; 178 cm) tall, weighs 200 lbs (90 kg)
clude physical exercise for 45 minutes to 1 hour daily. For healthy living and 600. 700. Snack. 100. 100. 100. 200. 200. 300. 300. Calorie. Level. 30%. Protein. 25%. Fat. 45%. Carbs calories grams calories grams calories grams. 1200. 360. 90. 300. 33 and 70 CALORIES IN 1 OZ CHEESE SERVINGS. Milks (cow, goat
8 Mar 2016 30% of energy (calories) is used for physical activity while 10% is used in the process of digestion. BMR x 1.725 for active individuals (exercising 6-7 days/week at moderate to high intensity (70-85% MHR) for 45-60 minutes/session) Strength-trained athlete: 30-60 calories/kg depending on training.
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