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Parkour step by step guide: >> http://fhx.cloudz.pw/download?file=parkour+step+by+step+guide << (Download)
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19 Jul 2013 I've added links to various parkour sites that have step-by-step photo instructions of the vaults as well. Step (safety) vault. Step vault is the easiest vault and lays the foundation for the rest. Speed vault. Lazy Vault. Kong Vault. Dash Vault.
2 Jul 2014
TRAINING FOR PARKOUR - Your Step-by-Step Guide to Start Training For Parkour.
Ok, you see these videos on Youtube of people jumping insane gaps and moving like monkeys. You think, wow, I want to try. Next thing you know your blacked out and have a broken arm. That's because you didn't train for free running. This guide is all about training and exercising for parkour and free running.
21 Jul 2013
You'll run 3-10 steps for every vault or jump you do, which translates to about 1-2 miles of running for a two hour session. And it's the appropriate kind of running for parkour – brutally short sprints, take-offs, and landings. Your exercise and jumps should be hard, but not crippling. Talk to, work out with, and learn from other
How to Parkour. Parkour is a natural method for training the human body to be able to leap and move from place to place by climbing, jumping and flipping. This 'art of displacement' requires neither specific structures nor accessories for
11 Feb 2014 Balance along curbs, step over benches, or play a rousing game of “Don't touch the ground, it's made out of lava!" Try to play for 30 minutes a day and you will naturally start developing many of the basic skills of parkour. If you are still worried about hurting yourself or you want to start out with something
11 May 2016 So many of parkour's more advanced movements stem directly from these fundamentals. Even the movements that aren't directly related, like flips for example, are easier to learn after acclimation to these techniques. Each technique listed has countless tutorials on YouTube for step-by-step instructions.
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