A Guide To Healthy & Happy Kids, How To Love And Protect Them

by Nadhine Loys

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The Two Most Important Child Habits to have Healthy and Happy Children

One of the most beautiful full-time jobs in the world is being a mom or dad.

I still do not have children, but, I have been very interested in the subject of little habits for a simple reason: many of the behaviors we cultivate as children will be with us during adulthood. Our childhood experiences affect not only our personality and development but also our future health.

Think about this: how do you want your kids to sit down and see each other in 30 years? The obvious answer is this: I want you to be healthy and happy, but to do this you need to install the necessary habits today. Here you find two of the most important and some strategies to start putting them into practice in your home.

"What we reap in adulthood has been sown in childhood."

We are living in a time that our grandparents would never have imagined.

It is something you have probably heard in the news and the newspapers, something you may have noticed: there is an epidemic of childhood obesity worldwide.

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February 2018