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Place the foam roller under your upper back, bend your legs and straighten your arms. Press your feet and hands into the ground and lift your buttocks off the floor, coming up into Bridge Pose. Shift your body forward and backward while the roller massages your upper back.
22 Nov 2013 Speed up your recovery by using a foam roller to soothe aching muscles with these exercises.
30 Nov 2013
The Stick is the original and still the best hand held massage tool on the market. View The Stick full size instructions brochure (Acrobat Reader required):
27 Jul 2016 Six foam roller pre- and postrun routines (with video demonstrations) to boost flexibility and recovery. How to use a foam roller.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse
Place the roller under your shoulder blades and cross your arms over your chest. Lift your hips off the floor and use your body weight to apply pressure on the tight area [as shown]. Hold up to 60 seconds. Here's a great technique to relieve tension in your neck: Lie on your back with the roller under your neck.
These 4 foam roller exercises to relieve hip, knee, and back pain. Research shows that a massage can reduce stiffness and soreness by more than 40%. of the foam cylinder, then roll slowly in both directions until you find a tender spot.
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February 2018