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For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. To stream: click the "Play" button. To download: right click the "Play" button and then click "Save Link As". For a more in-depth class experience, take the 6-week Online Classes »
Update 08/08/30216. Add 3 categories for self hypnosis and 1 more for guided meditation part 8 - Guided Meditation part 8 - Practical guided for self hypnosis - Self Hypnosis - Self Hypnosis Instrumental Update 06/07/2016 - Add new category with 11 tracks. This guided meditation app is the tool that you can use to get rid of
DESCRIPTION Mindworks is the next generation mindfulness meditation app. Easy-to-use and suitable for all levels, Mindworks offers Guided Meditations, practical Mind Talks and Live Events webinars to create an oasis of calm in a complex & demanding world. SCIENCE Scientific studies support what meditators
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better,
Inspiring audio meditations for relaxation, healing and stress relief.
A collection of 30 minute meditations. Hindrances In Meditaion (with translation in Marathi) · Integration Day 6 Morning Session 2 and Guided Meditation · Who Hates the Metta Bhavana Wk1 Part 2 · Dependent Arising and Metta As Gesture_Metta and Insight Retreat 2015 Tracks (click play to listen). Play All
Falling Asleep. A meditation for a deep & natural sleep. Play. 21 minute guided meditation. In this free meditation you practise a sleeping technique and then travel to a beautiful secluded meadow for a peaceful afternoon in the sun. No haste, just rest, as you drift off into tranquility.
9 Mar 2011
In this FREE guided meditation you practise a pain management technique and follow a relaxing story about a secret garden that will help any pain seem less important. This guided meditation is a core component of the Pathway through Pain online course which is provided to chronic pain patients of the National Health
19 Apr 2011
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