mindfulness_in_ sel1.pdf
(1) Find a comfortable position and either close your eyes or fix them on a spot, whichever you prefer. Get in touch with the experience of sitting on the chair, with your feet in contact with the floor. (2) Now I'd like to invite you to imagine that you are standing by the bank of a gently flowing stream, watching the water flow past.
Find a comfortable position, sitting or lying, and either close your eyes or fix them on a spot. • Imagine a gently flowing stream. • Imagine there are leaves floating on the surface of the water. • For the next several minutes, take every thought that pops into your head, whether it's a picture or a word, place it on top of a leaf, and
Noticing thoughts, rather than being entangled in thoughts. Seeing thoughts as what they are – just pictures, words, and sounds). Defusion Techniques: • Leaves on a stream (or on a moving black strip). • Repetition – eg Lemon, lemon, lemon. • Pop-up thoughts (children should be seen and .) • I'm having the thought that
CDef (originally called cognitive distancing by the founder of cognitive therapy,. Dr. Aaron Beck) is a process where -- under certain circumstances -- we choose a different relationship with the stream of thought that flows through our heads. This changed relationship can be characterized by: • more distance from negative
Start by sitting upright in your chair, putting your hands comfortably on your lap. If you want to, close your eyes. Remember that your task is to simply observe any thoughts, feelings, sensations or urges that you may experience in your body. I want you to imagine that you are standing on a bridge above a stream. Floating on
(3) For the next few minutes, take each thought that enters your mind and place it on a leaf let it float by. Do this with each thought – pleasurable, painful, or neutral. Even if you have joyous or enthusiastic thoughts, place them on a leaf and let them float by. (4) If your thoughts momentarily stop, continue to watch the stream
decomposing leaf biomass corresponds to fungi. Shredder invertebrates are also biological agents involved in litter breakdown. Given their densities and feeding rates, we measured consumption rates of 12 – 54 g of leaves m-2 yr-1 in a stream in Central. Portugal, corresponding to 2 to 9 times the litter standing stock.
Imagine a gently flowing stream. 2. Imagine there are leaves floating on the surface of the water. 3. For the next five minutes, take every thought that pops into your head, whether it's a picture or word, place it on top of a leaf and let it float by. 4. Do this for each and every thought, whether it is happy or sad, positive or negative.

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February 2018