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Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current
Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. To download:
Practicing mindfulness improves both mental and physical health. Follow these tips to start your own practice.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that
Mindfulness and meditation are a billion-dollar business. My friends and I can go a little crazy being mindful if we aren't careful. When we're not
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your
If you feel stressed today, like you haven't had a moment to yourself, try these 6 mindfulness exercises & find sanctuary for a few moments.

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March 2018