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Railroaders guide to healthy sleep: >> http://vzn.cloudz.pw/download?file=railroaders+guide+to+healthy+sleep << (Download)
Railroaders guide to healthy sleep: >> http://vzn.cloudz.pw/read?file=railroaders+guide+to+healthy+sleep << (Read Online)
26 Jun 2012 U.S. Department of Transportation launched an interactive, multimedia website intended to reduce on-the-job fatigue among railroad employees by advising them on the importance of obtaining healthy sleep to maintain individual well-being, safety and workplace performance. The Railroaders' Guide to
Good sleep can improve safety and health, both on and off the railroader's job. It is a challenge to balance work and life, especially while working unpredictable hours. Get practical steps and smart sleep tactics to combat fatigue for railroaders, and their families and support networks.
26 Aug 2012 USA: Funded by the Federal Railroad Administration, an interactive web portal has been launched by the Department of Transportation to help railway staff to monitor their sleep patterns. Entitled 'the Railroaders' Guide to Healthy Sleep', the site provides a range of tools to enable staff to record their sleep
healthysleep.med.harvard.edu/railroad-sleep. Epworth Sleepiness Scale. This scale is used to determine a person's level of daytime sleepiness. In the following situations, what is your likelihood of falling asleep or dozing? Answer using this scale: 0 = would never doze or sleep. 1 = slight chance of dozing or sleeping.
Use the Stanford Sleepiness Scale to evaluate how alert you feel. During your regular workday, you should rate between 1 and 3. If you constantly rate between 3 and 7 during times when you should be alert, this indicates that you are not getting sufficient sleep, and are carrying too much sleep debt. You might want to talk
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