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Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.
31 Jan 2014 When it comes to the essential nutritents your body needs, protein tops the list. From repairing muscle to supplying energy, it's key to keeping
29 Aug 2016 This article reviews the 7 best types of protein powder. Protein powders are concentrated sources of protein from animal or plant foods, such
Fish and seafood are good sources of protein and are typically low in fat. While slightly higher in fat than other varieties, salmon packs in heart-healthy omega-3
15 May 2007 Notice a trend here with my emphasis on good fats in protein foods? Source makes a huge difference in the quality of protein you get. Meat is
'Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough. Here are six sources of protein to add to your diet.
20 May 2016 High-Protein Dairy and Eggs. Greek Yogurt. Protein Power: 23 g per 8 oz. Cottage Cheese. Protein Power: 14 g per 1/2 cup serving. Swiss Cheese. Protein Power: 8 g per 1 oz. Eggs. Protein Power: 6 g per 1 large egg. Milk, 2% Protein Power: 8 g per 1 cup serving. Whey Protein. Steak (Top Or Bottom Round) Ground Beef (95%
1 Sep 2004 Animal sources provide a complete source of protein (i.e. containing all essential amino acids), whereas vegetable sources generally lack one
23 Jan 2016 But it's important to eat the right amount and the right kind of protein to get its health benefits. Seafood. Seafood is an excellent source of protein because it's usually low in fat. White-Meat Poultry. Milk, Cheese, and Yogurt. Eggs. Beans. Pork Tenderloin. Soy. Lean Beef.
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