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1 Sep 2016 Find healthy eating tips and tools for you and your family.
30 Nov 2011 Educators and communicators play a vital role in helping Canadians to understand and use Canada's Food Guide. Eating Well with .. of the meal. People can use a measuring cup to see what one or two Food Guide Servings of grains such as rice and pasta look like when served on a plate or in a bowl.
18 Oct 2017 A Food Guide Serving is a reference amount of food, decided on by Health Canada, and will be different for each type of food. A Food Guide Serving may also be a different amount than what you put on your plate (which is your portion). To learn more about how to compare Food Guide servings to what you
Page 1. Learn more at: Canada.ca/foodguide. Vegetables and Fruit. Meat and. Alternatives. Grain. Products. Water. Oils and Fats. Milk and. Alternatives. BUILD A HEALTHY MEAL. Use the Eat Well Plate.
1 Sep 2016 The Eat Well Plate helps you follow Eating Well with Canada's Food Guide when planning and serving meals.
1 Sep 2016 Canada's Food Guide labelling and advertising information. Discover how Canada's Food Guide is used to make food labels and advertisements to help Canadians make healthy food choices.
your plate. The remaining half of the plate should be: o ? grain products such as brown rice or whole grain pasta o ? protein-rich foods such as dairy products, Healthy eating starts with following Eating Well with Canada's Food Guide. Enjoying the type and amount of food recommended in the Food Guide can help meet
15 Jun 2015 Government of Canada Launches the Eat Well Plate! Look familiar? Friday, the Honourable Rona Ambrose, Minister of Health, announced new public education tools to encourage healthy eating for Canadians.
Eat Well Plate. Here is an image of a plate that is divided into 3 sections. The left half of the plate is green to represent the Vegetables and Fruit food group. The top right section covers a little more than a quarter of the plate and is yellow to represent the Grain Products food group. The bottom right section takes up the
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